What are MACROS and why are they important for fitness and health goals?

Macronutrients, or macros, are the necessary nutrients that fuel our bodies and keep them running efficiently. Carbohydrates provide the energy we need, and you can find them in foods like fruits, vegetables, whole grains, and beans.

Proteins play a crucial role in building and repairing muscles and other tissues in the body. Whole foods are the most effective way to get protein sources. Meats and dairy are common sources of protein, but you can also get them from plant-based foods like beans and tofu.

Finally, Fats are more than just a source of energy. Fats help your body absorb specific vitamins and support your hormones. Healthy fats can be found in foods like avocados, nuts, and olive oil. Counting macros will give you a solid foundation for making informed and balanced food choices to fit your desired fitness and health goals.